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Insanity – Plyometric Cardio Circuit · Do 4 Push-ups. From the top push-up position do 4 mountain climbers – Bring your knees to your chest.

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INSANITY has it all - the intensity, the fast pace and limited rest breaks. Instead of using traditional strength exercises such as squats and ...

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... Plyometric Cardio Circuit workout from Insanity. You start off with the standard pre-workout warm up, which includes seven exercises ranging ...

It involves bodyweight ex. Insanity Workout Day 6 Plyometric Cardio Circuit Full Video. Don't be fooled by the word warmup because the Insanity warm up is ...

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If you are looking for a challenging and effective workout that will push you to your limit, you might want to try the Insanity Plyometric Cardio Circuit ...

The Insanity workout is a two-month program created by personal trainer Shaun Thompson. It's a set routine that's based on the MAX interval ...

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This is where 'insanity' really kicks in. Circuit 2 – repeat 3 times (3 rounds of each exercise below, 30 seconds – with a 30 second rest in ...

Insanity – Plyometric Cardio Circuit: Just a fancy name for “Jump training”. Plyo Cardio takes you through the standard Insanity 3-round warmup-to-workout phase ...

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If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I'm going on record and saying that this Plyometric Cardio Circuit ...

Last workout... #insanity plyometric cardio circuit. Last workout of week 4. Rest day tomorrow ten recovery week before the MAX workouts. Dig deeper ...

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